Research has shown vitamin C plays a role in fending off chronic diseases, including certain types of cancer, cataracts, and heart disease. Because vitamin C is water soluble, any excess C in the body is removed in the urine, and this can occur after just one grapefruit.Īdequate vitamin C is also important to help prevent long-term health issues. Pregnant and breastfeeding women need even more than nonpregnant women, but not more than 90 mg. In considering these basic body functions, the NIH recommends most adults get between 75 and 90 mg of vitamin C per day.
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